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Objective
- - Making proper exercise habits through personal and group fitness training
- - A vibrant campus life through communication & collaboration of cooperative workout
Number of Attendees
- - 40 people
| Semester | Spring | Summer | Fall | Winter | Total |
|---|---|---|---|---|---|
| no. | 20 | - | 20 | - | 40 |
Contents
- - Understanding muscle development, educating the right use of equipment, etc.
| Class | Time | Contents | Note |
|---|---|---|---|
| 1st | 2hrs. | Basic principle of weight training | UNIST Gymnasium |
| 2nd | 2hrs. | Reviewing top 3 basic exercise posture Role and usage of training equipment |
|
| 3rd | 2hrs. | Reviewing 2-split training How to organize 3-split, 4-split training program |
|
| 4th | 2hrs. | The principle of reducing body fat by aerobic exercise | |
| 5th | 2hrs. | Muscle relaxation and expansion using form roller | |
| 6th | 2hrs. | Free weight training program | |
| 7th | 2hrs. | Cardio program | |
| 8th | 2hrs. | Evaluating improved muscle strength and exercise performance ability through measuring each individual’s top 3 basic exercise posture |
Schedule
| Session | Date | Location | |
|---|---|---|---|
| Spring | Class 1 | 2024. 3. 12. ~ 5. 14.(Tue.) 16:00 ~ 18:00 (8 times) | UNIST Gymnasium |
| Fall | Class 1 | 2024. 9. 10. ~ 11.19.(Tue.) 16:00 ~ 18:00 (8 times) | |
Requirement
- - Attend more than 7 lectures, submit review
Preparation
- - Sportswear, sneakers, personal hygiene items, etc.
Course registration
Contact
- - HwanWook Kim (sports@unist.ac.kr, 052-217-4324)
