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Communication & Collaboration

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Fitness

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Objective
  • - Making proper exercise habits through personal and group fitness training
  • - A vibrant campus life through communication & collaboration of cooperative workout
Number of Attendees
  • - 40 people
Semester Spring Summer Fall Winter Total
no. 20 - 20 - 40
Contents
  • - Understanding muscle development, educating the right use of equipment, etc.
Class Time Contents Note
1st 2hrs. Basic principle of weight training UNIST
Gymnasium
2nd 2hrs. Reviewing top 3 basic exercise posture
Role and usage of training equipment
3rd 2hrs. Reviewing 2-split training
How to organize 3-split, 4-split training program
4th 2hrs. The principle of reducing body fat by aerobic exercise
5th 2hrs. Muscle relaxation and expansion using form roller
6th 2hrs. Free weight training program
7th 2hrs. Cardio program
8th 2hrs. Evaluating improved muscle strength and exercise performance ability through measuring each individual’s top 3 basic exercise posture
Schedule
Session Date Location
Spring Class 1 2024. 3. 12. ~ 5. 14.(Tue.) 16:00 ~ 18:00 (8 times) UNIST Gymnasium
Fall Class 1 2024. 9. 10. ~ 11.19.(Tue.) 16:00 ~ 18:00 (8 times)
Requirement
  • - Attend more than 7 lectures, submit review
Preparation
  • - Sportswear, sneakers, personal hygiene items, etc.
Course registration
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