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Objective
- - Strengthen physical strength through meditation, mental health and repetitive training
Number of Attendees
- - 80 people
| Semester | Spring | Summer | Fall | Winter | Total |
|---|---|---|---|---|---|
| no. | 20 x 2 | - | 20 x 2 | - | 80 |
Contents
- - Basic posture, breathing technique, meditation, etc.
| Class | Time | Contents | Note |
|---|---|---|---|
| 1st | 120min. | OT, precautions, how to dress, etc. History, origin and type of yoga |
UNIST Gymnasium |
| 2nd | 120min. | Basic posture and breathing technique of yoga Basic posture of yoga (Solar worship posture A) |
|
| 3rd | 120min. | Basic posture of yoga (Solar worship posture A/B) Standing posture of yoga |
|
| 4th | 120min. | Review yoga postures Balancing posture, standing posture of yoga |
|
| 5th | 120min. | Sitting posture, abdominal strengthening posture of yoga Lying-down posture, lower body strengthening posture of yoga |
|
| 6th | 120min. | Reverse posture of yoga, Ashtanga yoga Review yoga postures |
|
| 7th | 120min. | Review all yoga postures | |
| 8th | 120min. | Test individual yoga posture and skill guidance |
Schedule
| Session | Date | Location | |
|---|---|---|---|
| Spring | Class 1 | 3.13. ~ 5.22. (Mon.) 16:00 ~ 18:00 (8 times) | UNIST Gymnasium |
| Class 2 | 3.13. ~ 5.22. (Mon.) 18:00 ~ 20:00 (8 times) | ||
| Fall | Class 1 | 9.4. ~ 11.13. (Mon.) 16:00 ~ 18:00 (8 times) | |
| Class 2 | 9.4. ~ 11.13. (Mon.) 18:00 ~ 20:00 (8 times) | ||
Requirement
- - Attend more than 7 lectures, may submit assignment
Preparation
- - Sportswear. towel, etc.
Course registration
Contact
- - HwanWook Kim(sports@unist.ac.kr, 052-217-4324)
