home Empathy & Self Care Yoga/span>

Empathy & Self Care

KOR ENG

Yoga

본문

Objective
  • - Strengthen physical strength through meditation, mental health and repetitive training
Number of Attendees
  • - 80 people
Semester Spring Summer Fall Winter Total
no. 20 x 2 - 20 x 2 - 80
Contents
  • - Basic posture, breathing technique, meditation, etc.
Class Time Contents Note
1st 120min. OT, precautions, how to dress, etc.
History, origin and type of yoga		 UNIST
Gymnasium
2nd 120min. Basic posture and breathing technique of yoga
Basic posture of yoga (Solar worship posture A)
3rd 120min. Basic posture of yoga (Solar worship posture A/B)
Standing posture of yoga
4th 120min. Review yoga postures
Balancing posture, standing posture of yoga
5th 120min. Sitting posture, abdominal strengthening posture of yoga
Lying-down posture, lower body strengthening posture of yoga
6th 120min. Reverse posture of yoga, Ashtanga yoga
Review yoga postures
7th 120min. Review all yoga postures
8th 120min. Test individual yoga posture and skill guidance
Schedule
Session Date Location
Spring Class 1 3.13. ~ 5.22. (Mon.) 16:00 ~ 18:00 (8 times) UNIST Gymnasium
Class 2 3.13. ~ 5.22. (Mon.) 18:00 ~ 20:00 (8 times)
Fall Class 1 9.4. ~ 11.13. (Mon.) 16:00 ~ 18:00 (8 times)
Class 2 9.4. ~ 11.13. (Mon.) 18:00 ~ 20:00 (8 times)
Requirement
  • - Attend more than 7 lectures, may submit assignment
Preparation
  • - Sportswear. towel, etc.
Course registration
Contact